dumbbell workout at home chest Killer Total-Body Exercise...Dumbbell Shouldering to Split Squat

This is a simple exercise that looks a lot like manual labor. You'll scoop-shoulder a dumbbell then stand up in a split squat.

Lower, switch legs then repeat.

This hammers the core and upper body at the start (by "scooping" up the dumbbell to the shoulder) then lower body on the way up and down in the split squat.

I'm using a 105 lb dumbbell for this.

For more workouts like this, go to:

http://www.metabolicmonsters.com

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dumbbell workout at home chest Killer Total-Body Exercise...Dumbbell Shouldering to Split Squat
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Sports Spookshow Baby Rob Zombie	Upload TimePublished on 6 Mar 2019

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