power yoga porto alegre Gentle Morning Yoga Flow - 20 Minutes

Yoga Upload with Maris Aylward - This is a 20 Minute Gentle Yoga Flow that's perfect as a morning practice. We flow through simple poses, stretch mindfully, and reawaken the body. The class starts low to the ground in a seated pose and builds up to a standing sequence. We close the practice standing in mountain pose. Feel more alert, awake, and attentive after this morning routine.

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Please watch: "Strong & Slow Vinyasa Flow Yoga | 20 Minutes | Intermediate"
https://www.youtube.com/watch?v=yi_7w...
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power yoga porto alegre Gentle Morning Yoga Flow - 20 Minutes
460 Likes	460 Dislikes
41,231 views views	50.2K followers
How-to & Style	Upload TimePublished on 29 Aug 2016

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